Welcome!  

Our meditation sessions are free and all are welcome*.  

This weekly practice begins at 7:15 with chanting one mala (108 recitations) of "Om Mani Padme Hum".  The group then sits in silent meditation for 40 minutes followed by 10 to 25 minutes of either guided QiGong or walking meditation.  We wrap up our group practice with a brief loving-kindness meditation and dedication of merit.  If you have a cushion, you'll want to bring it.  Chairs are available.  Come early at 6:45 pm for sharing of readings and/or Q&A. Please call before attending for the first time:  Jason: 491-7760  

 * The general rule for those who can attend meditation group is that: 
"Anyone that can follow the form of practice is welcome."